PERSONAL TRAINER

 

 

 

 

 

 

 

 

 

 

 

 

I was in the drive thru at Zaxby’s when I decided to give Jeremy a call. Approximately a month before my wedding and I was at the heaviest I had ever been.  After speaking briefly to Jeremy, I was excited to learn that he had a cancellation and could train with me right away! After all, what could it hurt? I tried low carb to no carb….it left my extremely irritable and in the Texas heat, dizzy. I attempted the cabbage soup diet…it was bland! Geesh, after day 3,  I was totally over it. I even tried replacing my meals with watermelon for a few days, not exactly the most nutritious meal plan. At this point I needed and expected Jeremy to work out a miracle on my behalf. I was given a meal plan and decided to work out 5x per week, no exceptions in order to lose 25 lbs.While working out with Jeremy I weighed myself every other day and was upset that the scale wasn’t moving. I begin to get compliments from others who would say that it appeared that I was losing weight. I rejected the notion, how could I look like I was losing weight but the scale wasn’t moving very much. I was disheartened!  Jeremy would often tell me that I was getting leaner and complimenting me on the subtle changes as well. I rejected the compliments, the scale told a different story! I lost a couple pounds here and there but definitely not the weight I had expected to lose.It was later, that I started to notice that my clothing that fit snug started to loosen. My arms appeared noticeably smaller. I began training on July 2, it was July 26 ….the second dress fitting, this was the turning point! I was amazed at the difference of my body in the dress. The last dress fitting was in May and I was appalled at how I looked in the dress, particularly my back.  Here it was July, after only approximately 20 days of training (occasional cheat meals too) and there was a HUGE difference in my back and arms.  Weight training coupled with cardio made the difference!!! Since training with Jeremy, I sleep better at night and feel 10x healthier. I am energized, more confident and my body strength has improved by leaps and bounds. There were certain exercises were challenging to me,   in less than a month I am carrying out the same exercises with ease. I have dropped a dress size and have lost several inches throughout my body! I went from a 33in waist to currently a 29in waist! My face is even leaner! The greatest decision I could have made was training with Jeremy! August 8th, he sat proudly at my wedding knowing that he was instrumental in helping me meet and exceed my fitness goals in a month!!

By the way, I did not use any waist cinchers, waist trainers, plastic wrap, girdles or any type of body shapers under my 

wedding gown…that was all me!